{"id":3797,"date":"2026-04-17T14:13:52","date_gmt":"2026-04-17T06:43:52","guid":{"rendered":"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/?p=3797"},"modified":"2026-04-21T14:34:55","modified_gmt":"2026-04-21T07:04:55","slug":"hermit-doing-body-contortion-exercise-book-1","status":"publish","type":"post","link":"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/hermit-doing-body-contortion-exercise-book-1\/","title":{"rendered":"Hermit Doing Body Contortion Exercise Book 1"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-hnsvud-bc9783112069a8c9eb57002cdb601f4f main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3797'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-gby28l-d3b80e75ac86c25b6f3e726bd8b75a6d av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-erbybp-9ed8e7421b04c472efc633bbb7b4e214 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-mo6kqyw2-40f265d2d06c00d892242a428a78aa8c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/academic\/\">Academic<\/a><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mo2j6dv5-1181e081bd2c669bc0b2fe1604f179ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>Hermit Doing Body Contortion Exercise Book 1\u00a0<\/strong><\/h2>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-buzqk5-31f4c2131ad07f440e5ba7dcf568fd3a av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-1nafcl-c4abb4cb8d1772740b5a366c8e79f1e4 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3797'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-b1e2d1-9bf2dec32068d3171d141c249665eb7e av_one_fifth  avia-builder-el-7  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-vqhh1-46ec8646e0c77b0bf3fdb3fbcfa5355e av_three_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mo2j8ws9-1f6e46544362365acb43be04e71c7b6a\">\n.avia-image-container.av-mo2j8ws9-1f6e46544362365acb43be04e71c7b6a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mo2j8ws9-1f6e46544362365acb43be04e71c7b6a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mo2j8ws9-1f6e46544362365acb43be04e71c7b6a av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3798 avia-img-lazy-loading-not-3798 avia_image ' src=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/hermit-1.jpg\" alt='' title='Hermit Doing Body Contortion Exercise Book 1'  height=\"1500\" width=\"1061\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/hermit-1.jpg 1061w, https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/hermit-1-212x300.jpg 212w, https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/hermit-1-729x1030.jpg 729w, https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/hermit-1-57x80.jpg 57w, https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/hermit-1-768x1086.jpg 768w, https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/hermit-1-499x705.jpg 499w\" sizes=\"(max-width: 1061px) 100vw, 1061px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-6zrnid-bef84cd1903a0ed4e8b891e778c444ef av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-1hb8fp-d3f1278f07277925e12ce46633f1778a main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3797'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-6djjhx-3ab97db5ab5b768a2238269293a33623 av_one_fifth  avia-builder-el-12  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-412k6t-a6b6857f4920e49fb645bc63991e8251 av_three_fifth  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-mo2ja4ao-b9d826e9c19860bb67814f236553eee9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Hermit Doing Body Contortion Exercise Book 1 (Hardcover\/ Paperback)<\/strong><\/p>\n<p>This book compiles knowledge about Ruesi Dudton (Hermit Doing Body Contortion Exercise), a traditional health-promoting practice rooted in Thai Traditional Medicine. The content is systematically presented with clear and accessible explanations, enabling readers to practice the exercises independently.<\/p>\n<p>The book features a total of 20 exercise postures, categorized into 3 groups:<\/p>\n<ul>\n<li><strong>Seated and squatting postures<\/strong>: 14 postures<\/li>\n<li><strong>Standing postures<\/strong>: 6 postures<\/li>\n<\/ul>\n<p>In addition, the book presents illustrations of Ruesi Dudton from traditional manuscripts, accompanied by classical Thai poetry (Khlong Si Suphap), which have been translated into contemporary language. Each posture is further explained in terms of its benefits and precautions to ensure safe and appropriate practice. Therefore, this book serves as both a valuable knowledge resource and a practical guide to physical exercise based on Thai Traditional Medicine, suitable for individuals interested in proper self-care and health maintenance.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-24v54l-e714886ed1c3168e93f29bef1e77b267 av_one_fifth  avia-builder-el-15  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-ceewb9-171ac2738d180a909e6420c87419a7ea main_color avia-section-default avia-no-border-styling  avia-builder-el-16  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3797'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-mo6ksuf1-f69b14753218f9fe23c9ce36b6bdeed1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Related Book<\/h2>\n<\/div><\/section>\n<div  class='flex_column av-9qa8z9-7df0f1f9fd8b64d7fd5c4c4744f66755 av_one_full  avia-builder-el-18  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-mo6ktj64-b01302a6df19f597d0038819b1cb48d5 noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"3797\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort book_sort '><\/div><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/attm-sustainable-development-2012-2-2\/\"  id='av-masonry-1-item-4110' data-av-masonry-item='4110' class='av-masonry-entry isotope-item post-4110 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Syamrath Vaidyasastra\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/S__68476936.jpg);\"  title=\"Syamrath Vaidyasastra\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div 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Anniversary Park, Sayamindradhiraj Medical Institute, Faculty of Medicine Siriraj Hospital, Mahidol University<\/h3><span class='av-masonry-date meta-color updated'>21 April 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by \u0e2a\u0e38\u0e14\u0e32\u0e23\u0e31\u0e15\u0e19\u0e4c \u0e2a\u0e38\u0e02\u0e27\u0e23\u0e23\u0e13\u0e4c<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/attm-sustainable-development-2012\/\"  id='av-masonry-1-item-3911' data-av-masonry-item='3911' class='av-masonry-entry isotope-item post-3911 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2012\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/2555-513x705.jpg);\"  title=\"Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2012\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2012<\/h3><span class='av-masonry-date meta-color updated'>20 April 2026<\/span><span class=\"av-masonry-text-sep 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class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/2554-516x705.jpg);\"  title=\"Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2011\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2011<\/h3><span class='av-masonry-date meta-color updated'>20 April 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by \u0e2a\u0e38\u0e14\u0e32\u0e23\u0e31\u0e15\u0e19\u0e4c \u0e2a\u0e38\u0e02\u0e27\u0e23\u0e23\u0e13\u0e4c<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/thai-traditional-massage-court-type-thai-traditional-massage-book-2-massage-of-the-signal-points\/\"  id='av-masonry-1-item-3886' data-av-masonry-item='3886' class='av-masonry-entry isotope-item post-3886 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Thai Traditional Massage (Court type Thai traditional massage)  Book 2 : Massage of the signal points\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-2-501x705.jpg);\"  title=\"Thai Traditional Massage (Court type Thai traditional massage)  Book 2 : Massage of the signal points\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Thai Traditional Massage (Court type Thai traditional massage)  Book 2 : Massage of the signal points<\/h3><span class='av-masonry-date meta-color updated'>20 April 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by \u0e2a\u0e38\u0e14\u0e32\u0e23\u0e31\u0e15\u0e19\u0e4c \u0e2a\u0e38\u0e02\u0e27\u0e23\u0e23\u0e13\u0e4c<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/thai-traditional-massage-court-type-thai-traditional-massage-book-1-basic-massage\/\"  id='av-masonry-1-item-3849' data-av-masonry-item='3849' class='av-masonry-entry isotope-item post-3849 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Thai Traditional Massage (Court type Thai traditional massage)  Book 1 : Basic Massage\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-1-501x705.jpg);\"  title=\"Thai Traditional Massage (Court type Thai traditional massage)  Book 1 : Basic Massage\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Thai Traditional Massage (Court type Thai traditional massage)  Book 1 : Basic Massage<\/h3><span class='av-masonry-date meta-color updated'>20 April 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by \u0e2a\u0e38\u0e14\u0e32\u0e23\u0e31\u0e15\u0e19\u0e4c \u0e2a\u0e38\u0e02\u0e27\u0e23\u0e23\u0e13\u0e4c<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/hermit-doing-body-contortion-exercise-book-2\/\"  id='av-masonry-1-item-3803' data-av-masonry-item='3803' class='av-masonry-entry isotope-item post-3803 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Hermit Doing Body Contortion Exercise Book 2\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/hermit-2-511x705.jpg);\"  title=\"Hermit Doing Body Contortion Exercise Book 2\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Hermit Doing Body Contortion Exercise Book 2<\/h3><span 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entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/e-book-%e0%b8%84%e0%b8%b9%e0%b9%88%e0%b8%a1%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%94%e0%b8%b9%e0%b9%81%e0%b8%a5%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%a0%e0%b8%b2%e0%b8%9e%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b8%8a%e0%b8%b2%e0%b8%8a%e0%b8%99-%e0%b8%81%e0%b8%b8%e0%b8%8d%e0%b9%81%e0%b8%88%e0%b8%94%e0%b8%b9%e0%b9%81%e0%b8%a5%e0%b8%95%e0%b8%99%e0%b9%80%e0%b8%ad%e0%b8%87-unlock-self-love-understand-self-care\/\"  id='av-masonry-1-item-1603' data-av-masonry-item='1603' class='av-masonry-entry isotope-item post-1603 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"E-Book \u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e0a\u0e19 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\u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e0a\u0e19 &#8220;\u0e01\u0e38\u0e0d\u0e41\u0e08\u0e14\u0e39\u0e41\u0e25\u0e15\u0e19\u0e40\u0e2d\u0e07 Unlock self-love Understand self-care&#8221;<\/h3><span class='av-masonry-date meta-color updated'>11 February 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by kittinut.wan<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/div><div  class='flex_column av-5l8led-286b5e430422ec9712c2fed151b1e180 av_one_fifth  avia-builder-el-20  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div  column-top-margin'     ><\/div><div  class='flex_column av-4shklh-e004e36c0c41cdd1ac91e17cdb60651f av_three_fifth  avia-builder-el-21  el_after_av_one_fifth  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