{"id":3849,"date":"2026-04-20T10:22:35","date_gmt":"2026-04-20T02:52:35","guid":{"rendered":"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/?p=3849"},"modified":"2026-04-21T14:52:34","modified_gmt":"2026-04-21T07:22:34","slug":"thai-traditional-massage-court-type-thai-traditional-massage-book-1-basic-massage","status":"publish","type":"post","link":"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/thai-traditional-massage-court-type-thai-traditional-massage-book-1-basic-massage\/","title":{"rendered":"Thai Traditional Massage (Court type Thai traditional massage)  Book 1 : Basic Massage"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-xyoxg9-cc89da9c3a3fa2d7539d76a4b7574d47 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3849'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-wgr9rd-4dfe7cd46694ef2f68e44c65fd5712b8 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-vejgft-2e5c67ee42d94bc6224d6c4004a45513 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-mo6l32us-6095cf793b6e1aafba4140eb8a3efd61 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/academic\/\">Academic<\/a><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mo6l4457-07f66c0058e330f00b7306f702de238c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Thai Traditional Massage (Court type Thai traditional massage)<br \/>\nBook 1 : Basic Massage<\/h4>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-tafegp-d55a5bda0573292849d4a94745a8fc9e av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-rvn4k9-0503c085154e61a6ba43e8b7e17df6e4 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3849'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-pmtymh-a6b90fa8b248b959954b8b8a5a8669e4 av_one_fifth  avia-builder-el-7  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-ndpfqh-a5907a7f9f1c0e648d1b299884eae698 av_three_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26ry0p-7db3962458a29b532f9c9d5c03e39b1c\">\n.avia-image-container.av-26ry0p-7db3962458a29b532f9c9d5c03e39b1c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-26ry0p-7db3962458a29b532f9c9d5c03e39b1c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-26ry0p-7db3962458a29b532f9c9d5c03e39b1c av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3873 avia-img-lazy-loading-not-3873 avia_image ' src=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-1.jpg\" alt='' title='Thai Traditional Massage (Court type Thai traditional massage)  Book 1 : Basic Massage'  height=\"1500\" width=\"1065\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-1.jpg 1065w, https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-1-213x300.jpg 213w, https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-1-731x1030.jpg 731w, https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-1-57x80.jpg 57w, https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-1-768x1082.jpg 768w, https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-1-501x705.jpg 501w\" sizes=\"(max-width: 1065px) 100vw, 1065px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-l4q215-0f9ee8f2a4638323cd7e5319507b1323 av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-ihk4p5-84f9f4b8ece066a4c1736c886fa71574 main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3849'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-h6h66h-ea9e09d06d83535046818c8b025ffbeb av_one_fifth  avia-builder-el-12  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-g95r61-10e72aa83fc9bbcafd9c2b319b2f6d05 av_three_fifth  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-mo6lkgyp-e27c05ed564b8c4d88f91a5e534717b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This book compiles the knowledge and practical experience of Applied Thai Traditional Medicine practitioners, derived from the study of Thai Traditional Therapeutic Massage (Court-type Thai Traditional Massage) under the guidance of Narongsak Boonrattanahiran. The content is systematically organized to provide readers with a clear understanding of the principles and clinical practices of Court-type Thai Traditional Massage.<br \/>\n<strong>The book is divided into 3 main sections:<\/strong> Basic Massage, Massage of the signal points, and Diseases in Thai Traditional Therapeutic Massage.<\/p>\n<p><strong>This volume presents Part I: Basic Massage<\/strong>, which focuses on the core principles of Court-type Thai Traditional Massage. The faculty members have further enriched the content with additional chapters to enhance the completeness of the text and to serve as an effective learning resource. Key topics include:<\/p>\n<ul>\n<li>Fundamental components of Court-type Thai Traditional Massage<\/li>\n<li>The Art of Modulating Massage Pressure and Technique (Tang Rot Mue)<\/li>\n<li>Finger-strength training to enhance practitioners\u2019 skills<\/li>\n<\/ul>\n<p>This book serves as an essential foundation for those who interested in studying Thai Traditional Therapeutic Massage, providing a comprehensive understanding of its principles, techniques, and skill development prior to advancing to higher levels of practice.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-er6lgp-2c15fa1060209c10fae5a17e8b183c31 av_one_fifth  avia-builder-el-15  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-1bcgzt-e7d0da98bf9516c32b564d38c8a12fe1 main_color avia-section-default avia-no-border-styling  avia-builder-el-16  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3849'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-mo6lnf3q-b746bbee194ea2cd2af2836276faa5fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Related Book<\/h2>\n<\/div><\/section>\n<div  class='flex_column av-8jw6qx-41eb45c5ecd48ea28e9d4e1b582da8bb av_one_full  avia-builder-el-18  el_after_av_textblock  el_before_av_one_fifth  first flex_column_div  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-mo6lm8gu-5aa1f5b7504914aee58d746af3b4efb3 noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"3849\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort book_sort '><\/div><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/attm-sustainable-development-2012-2-2\/\"  id='av-masonry-1-item-4110' data-av-masonry-item='4110' class='av-masonry-entry isotope-item post-4110 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Syamrath Vaidyasastra\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/S__68476936.jpg);\"  title=\"Syamrath Vaidyasastra\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Syamrath Vaidyasastra<\/h3><span class='av-masonry-date meta-color updated'>21 April 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by \u0e2a\u0e38\u0e14\u0e32\u0e23\u0e31\u0e15\u0e19\u0e4c \u0e2a\u0e38\u0e02\u0e27\u0e23\u0e23\u0e13\u0e4c<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/attm-sustainable-development-2012-2\/\"  id='av-masonry-1-item-4103' data-av-masonry-item='4103' 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><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Medicinal Plants In His Majesty the King&#8217;s 72nd Birthday Anniversary Park, Sayamindradhiraj Medical Institute, Faculty of Medicine Siriraj Hospital, Mahidol University<\/h3><span class='av-masonry-date meta-color updated'>21 April 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by \u0e2a\u0e38\u0e14\u0e32\u0e23\u0e31\u0e15\u0e19\u0e4c \u0e2a\u0e38\u0e02\u0e27\u0e23\u0e23\u0e13\u0e4c<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/attm-sustainable-development-2012\/\"  id='av-masonry-1-item-3911' data-av-masonry-item='3911' class='av-masonry-entry isotope-item post-3911 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2012\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/2555-513x705.jpg);\"  title=\"Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2012\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2012<\/h3><span class='av-masonry-date meta-color updated'>20 April 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by \u0e2a\u0e38\u0e14\u0e32\u0e23\u0e31\u0e15\u0e19\u0e4c \u0e2a\u0e38\u0e02\u0e27\u0e23\u0e23\u0e13\u0e4c<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/attm-sustainable-development-2011\/\"  id='av-masonry-1-item-3905' data-av-masonry-item='3905' class='av-masonry-entry isotope-item post-3905 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2011\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/2554-516x705.jpg);\"  title=\"Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2011\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Applied Thai Traditional Medicine and the sustainable development of Thai traditional medicine 2011<\/h3><span class='av-masonry-date meta-color updated'>20 April 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by \u0e2a\u0e38\u0e14\u0e32\u0e23\u0e31\u0e15\u0e19\u0e4c \u0e2a\u0e38\u0e02\u0e27\u0e23\u0e23\u0e13\u0e4c<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/thai-traditional-massage-court-type-thai-traditional-massage-book-2-massage-of-the-signal-points\/\"  id='av-masonry-1-item-3886' data-av-masonry-item='3886' class='av-masonry-entry isotope-item post-3886 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Thai Traditional Massage (Court type Thai traditional massage)  Book 2 : Massage of the signal points\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-2-501x705.jpg);\"  title=\"Thai Traditional Massage (Court type Thai traditional massage)  Book 2 : Massage of the signal points\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Thai Traditional Massage (Court type Thai traditional massage)  Book 2 : Massage of the signal points<\/h3><span class='av-masonry-date meta-color updated'>20 April 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by \u0e2a\u0e38\u0e14\u0e32\u0e23\u0e31\u0e15\u0e19\u0e4c \u0e2a\u0e38\u0e02\u0e27\u0e23\u0e23\u0e13\u0e4c<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/thai-traditional-massage-court-type-thai-traditional-massage-book-1-basic-massage\/\"  id='av-masonry-1-item-3849' data-av-masonry-item='3849' class='av-masonry-entry isotope-item post-3849 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Thai Traditional Massage (Court type Thai traditional massage)  Book 1 : Basic Massage\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/massage-1-501x705.jpg);\"  title=\"Thai Traditional Massage (Court type Thai traditional massage)  Book 1 : Basic Massage\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Thai Traditional Massage (Court type Thai traditional massage)  Book 1 : Basic Massage<\/h3><span class='av-masonry-date meta-color updated'>20 April 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by \u0e2a\u0e38\u0e14\u0e32\u0e23\u0e31\u0e15\u0e19\u0e4c \u0e2a\u0e38\u0e02\u0e27\u0e23\u0e23\u0e13\u0e4c<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/hermit-doing-body-contortion-exercise-book-2\/\"  id='av-masonry-1-item-3803' data-av-masonry-item='3803' class='av-masonry-entry isotope-item post-3803 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"Hermit Doing Body Contortion Exercise Book 2\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/04\/hermit-2-511x705.jpg);\"  title=\"Hermit Doing Body Contortion Exercise Book 2\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div 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isotope-item post-1603 post type-post status-publish format-standard has-post-thumbnail hentry category-book all_sort book_sort  av-masonry-item-with-image av-grid-img' title=\"E-Book \u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e0a\u0e19 &#8220;\u0e01\u0e38\u0e0d\u0e41\u0e08\u0e14\u0e39\u0e41\u0e25\u0e15\u0e19\u0e40\u0e2d\u0e07 Unlock self-love Understand self-care&#8221;\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www2.si.mahidol.ac.th\/department\/thaimed\/wp-content\/uploads\/2026\/02\/130_29_1GTyyj3.jpg);\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >E-Book \u0e04\u0e39\u0e48\u0e21\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e0a\u0e19 &#8220;\u0e01\u0e38\u0e0d\u0e41\u0e08\u0e14\u0e39\u0e41\u0e25\u0e15\u0e19\u0e40\u0e2d\u0e07 Unlock self-love Understand self-care&#8221;<\/h3><span class='av-masonry-date meta-color updated'>11 February 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by kittinut.wan<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/div><div  class='flex_column av-5bs0mx-74e727df543a588dd05938c5e30e3ef3 av_one_fifth  avia-builder-el-20  el_after_av_one_full 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