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\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e49\u0e2d\u0e22 \u0e53\u0e50 \u0e19\u0e32\u0e17\u0e35\u0e15\u0e48\u0e2d\u0e04\u0e23\u0e31\u0e49\u0e07 \u0e53 \u0e04\u0e23\u0e31\u0e49\u0e07\u0e15\u0e48\u0e2d\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c \u0e42\u0e14\u0e22\u0e04\u0e27\u0e32\u0e21\u0e40\u0e23\u0e47\u0e27\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e01\u0e32\u0e23\u0e01\u0e49\u0e32\u0e27\u0e40\u0e15\u0e49\u0e19\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 \u0e51\u0e53\u0e50 \u0e04\u0e23\u0e31\u0e49\u0e07\u0e15\u0e48\u0e2d\u0e19\u0e32\u0e17\u0e35 \u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e0a\u0e35\u0e1e\u0e08\u0e23\u0e40\u0e15\u0e49\u0e19\u0e40\u0e23\u0e47\u0e27\u0e16\u0e36\u0e07 \u0e51\u0e56\u0e50 \u0e04\u0e23\u0e31\u0e49\u0e07\u0e15\u0e48\u0e2d\u0e19\u0e32\u0e17\u0e35\u0e2b\u0e23\u0e37\u0e2d\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u00a0<sup>(\u0e52)<\/sup>\u00a0\u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e15\u0e23\u0e32\u0e40\u0e23\u0e47\u0e27\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1d\u0e36\u0e01\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e2a\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07<\/p>\n<p><strong>\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e23\u0e31\u0e1a\u0e0a\u0e21\u0e27\u0e34\u0e14\u0e35\u0e42\u0e2d\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e18\u0e35\u0e01\u0e49\u0e32\u0e27\u0e40\u0e15\u0e49\u0e19\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48 https:\/\/youtu.be\/K5kBV5qUkm0<\/strong><\/p>\n<p><strong><u>\u0e40\u0e2d\u0e01\u0e2a\u0e32\u0e23\u0e2d\u0e49\u0e32\u0e07\u0e2d\u0e34\u0e07<\/u><\/strong><\/p>\n<ol>\n<li>Puttipaibool S, Akarasereenont P, Chomchai S, Udomphorn Y, Asavamongkolkul A. Effects of Different Durations of 9-Square Dance Exercise Versus Treadmill Exercise on the Physical Fitness and Quality of Life of Healthy Volunteers: A Pilot Randomized Controlled Trial. Siriraj Med J 2022;74:883-890.<\/li>\n<li>\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2d\u0e32\u0e22\u0e38\u0e23\u0e40\u0e27\u0e17\u0e18\u0e33\u0e23\u0e07 \u0e2a\u0e16\u0e32\u0e19\u0e01\u0e32\u0e23\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e41\u0e1c\u0e19\u0e44\u0e17\u0e22\u0e1b\u0e23\u0e30\u0e22\u0e38\u0e01\u0e15\u0e4c \u0e04\u0e13\u0e30\u0e41\u0e1e\u0e17\u0e22\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e28\u0e34\u0e23\u0e34\u0e23\u0e32\u0e0a\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25 \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e21\u0e2b\u0e34\u0e14\u0e25.\u00a0<em>\u0e01\u0e32\u0e23\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e41\u0e1c\u0e19\u0e44\u0e17\u0e22\u0e43\u0e19\u0e04\u0e13\u0e30\u0e41\u0e1e\u0e17\u0e22\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e28\u0e34\u0e23\u0e34\u0e23\u0e32\u0e0a\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25<\/em>. \u0e01\u0e23\u0e38\u0e07\u0e40\u0e17\u0e1e\u0e2f: \u0e28\u0e38\u0e20\u0e27\u0e19\u0e34\u0e0a\u0e01\u0e32\u0e23\u0e1e\u0e34\u0e21\u0e1e\u0e4c; \u0e52\u0e55\u0e55\u0e52.<\/li>\n<\/ol>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_full-7c009bd1f92d9d96958f8bb0734cda24 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt5jcqre-9334db9789ff3fa9abbb7906f376836d\">\n.avia-image-container.av-lt5jcqre-9334db9789ff3fa9abbb7906f376836d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lt5jcqre-9334db9789ff3fa9abbb7906f376836d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lt5jcqre-9334db9789ff3fa9abbb7906f376836d av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" 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