Hermit Doing Body Contortion Exercise Book 1 (Hardcover/ Paperback)

This book compiles knowledge about Ruesi Dudton (Hermit Doing Body Contortion Exercise), a traditional health-promoting practice rooted in Thai Traditional Medicine. The content is systematically presented with clear and accessible explanations, enabling readers to practice the exercises independently.

The book features a total of 20 exercise postures, categorized into 3 groups:

• Seated and squatting postures: 14 postures
• Standing postures: 6 postures

In addition, the book presents illustrations of Ruesi Dudton from traditional manuscripts, accompanied by classical Thai poetry (Khlong Si Suphap), which have been translated into contemporary language. Each posture is further explained in terms of its benefits and precautions to ensure safe and appropriate practice. Therefore, this book serves as both a valuable knowledge resource and a practical guide to physical exercise based on Thai Traditional Medicine, suitable for individuals interested in proper self-care and health maintenance.